A question that might seem easy to answer, but it may also make the reader rethink many things: is one sleeping well? No need to worry. If you want to be sure that you are doing it, or simply check your sleep in order to have greater control over it, TechMarkup brings some Applications for sleeping which will surely be of great help for this purpose.
Sleeping well is not something as simple as it seems, and it is not unreasonable to say so. Surely many of the readers are clear about it, so here are some apps to monitor sleep, they may not help you sleep better, but they do help you have better control over it and be able to better adapt your routine so that you can sleep the necessary hours and this process is healthy.
sleep monitoring apps
Perhaps whoever is reading this article has never considered the possibility of knowing parameters of their behavior while they sleep, but really when it is said that it can be more useful than one thought, both for knowing data that was unknown, minutes of deep sleep for For example, to be able to vary habits that make rest worse and unfortunately the next day one works in an inefficient way.
There is a wide variety of applications to help you know your night health, each of which will be shown below:
Sleep Cycle alarm clock is an app that allows you to monitor your sleep hours so that you wake up in light sleep phases (the best hours to wake up, when you’ll feel less tired when you wake up), since it also serves as an app alarm clock; reports sleep quality; indicates in which seasons you sleep better and much more.
You have all the necessary information about the user’s sleep, you can add variables such as when you are sick, when you are on vacation, when you take a shower before going to sleep, etc; so you can collect more information about what works best for you to sleep.
2. Sleep as Android
Sleep as Android is an exclusive Android app (as you can guess from its name) that will also serve as an alarm clock and will allow you to wake up, like the previous application, during moments of light sleep so that you wake up with more energy.
Interesting information may be available such as:
– A rest history graph;
– Sleep deficiency statistics;
– Deep sleep;
– Light sleep;
– Alarms with sounds of nature or put your own songs;
– CAPTCHA or math verification, and much more.
The truth is that the options are very wide, and the best thing to do is install the app and explore everything it offers.
It may interest you:
Sleep Time is a very simple app, it simply wakes up the user at the time of sleep in which they are in a light sleep phase, with a very simple design and the easiest to use.
If who is looking for this type of application does not want to complicate, this is your app. Of course, it is not compatible with smartwatches, smart bands and else devices wrist-friendly as are the other options on this list.
4. Snoring Lab
RoncoLab allows you to record, measure and monitor snoring. This information can be useful to take to a specialist when making a medical consultation.
Snoring occurs when breathing is partially obstructed while sleeping. This can occur because there is nasal congestion, an anatomical variation of the nose, or it may be a symptom of an underlying disorder such as apnea, which can be risky.
An app that will help you fall asleep with various methods to combat insomnia. It is possible to choose between relaxing music, which stimulates the sleep cells and relaxes the body, or the 4-7-8 method.
This last method is a deep breath with different seconds of breathing, which helps to control the heart rate and relax the muscles of that stiffness. The app also sets sleep reminders at a suitable time.