Tech News

This online test indicates if people have anger problems

[article_mb_code]
People who wish can seek specialized psychological care that guides them to improve the control and management of their emotions. (Getty Images)

One part of the relationships between people is the ability to manage or control the emotions that are generated as a result of different types of situations that can occur on a daily basis. The intensity with which they express themselves influences the way in which each one interacts with society.

In the case of a negative emotionsuch as anger or anger, which arises in situations of stress, frustration or discomfort, it is important to have the control of the way in which it is externalized, because that not only affects the way in which a person is seen among his family and friends, but also the Health physical and emotional.

[article_mb_code]

That is why the ‘megustainternet.com’ website developed its own ten-question test that will help users get an idea of ​​their ability to control or manage expression of his anger and thus search Psychological attention that guides them to improve the control of emotions.

The test questions

Users will have to honestly answer what kind of reactions or thoughts they usually have during the expression of their anger. The assessment is multiple choice with three possible answers for each of the questions shown below.

Anger control test (Capture)
Anger control test (Capture)
[article_mb_code]

1. Do you show your anger when you get frustrated?

2. Are you prone to being in a bad mood?

3. When someone says something that upsets you, do you immediately argue?

4. How often do you get irritated?

5. Are you able to come to blows in an argument?

6. Are you a calm and peaceful person?

7. Are you capable of making the other person feel bad just because they did something to you?

8. How often do you lose your temper unjustifiably?

9. Do you control your temper?

10. Do you usually get into arguments or fights?

If any of the alternatives does not exactly represent the answer that the user wants to give, then they must mark the option that is closest to their way of thinking or acting. The results of this evaluation are not definitive and are only to guide people to seek special care if they think so.

Tips to control temper

For its part, the website of the Mayo Clinic, an American medical center dedicated to the practice, education and research on medicine, offers 10 tips for people who want to better control their temper.

1. Think before you speak

According to the Clinic, when a person is angry it is easier for him to say something that he will later regret. “Take a few moments to gather your thoughts before you say something,” she says. In this way, other people can also do the same.

2. Express discomfort once calm

Once emotions are controlled, people can assertively express their frustration to avoid confrontations without hurting others or trying to control them.

[article_mb_code]
The Mayo Clinic says that physical activity can help reduce stress. A walk or go for a run is helpful for this.
The Mayo Clinic says that physical activity can help reduce stress. A walk or go for a run is helpful for this.

3. Exercise is good

The Mayo Clinic says that physical activity can help reduce stress. A walk or go for a run is helpful for this.

4. Take a “break”

Taking a moment to relax allows the person to be better prepared to face stressful situations.

5. Identify possible solutions

Rather than focus on what caused the anger or frustration, it is more helpful to work on finding a solution to the problem. Also, and more importantly, keep in mind that it is not possible to control everything.

6. Statements in the first person

Statements about other people’s attitudes are not helpful in resolving problem situations. To express emotions it is best to speak from a first-person perspective.

Laughing helps to face what generates tension. Sarcasm is not an appropriate form because it could hurt other people's emotions. (Christin Klose/dpa)
Laughing helps to face what generates tension. Sarcasm is not an appropriate form because it could hurt other people’s emotions. (Christin Klose/dpa)

7. Don’t hold a grudge

Forgiving the person you have made angry helps you learn from the situation and can strengthen relationships.

8. Humor releases tension

Laughing helps to face what generates tension. Sarcasm is not an appropriate form because it could hurt other people’s emotions.

9. Practice relaxation skills

Deep breathing exercises, imagining calmer situations, music, writing, yoga, are just a few ways to redirect energy to relax.

10. Know when to seek help

If anger seems out of control, directs people to do things they regret or hurts those around them, you need to seek specialized help.

:

An online questionnaire helps discover the preferred sexual fetishes

Back to top button