It is an app that has already been on the market for many years. Even a few years ago he launched a special on Netflix where the benefits of meditation are analyzed, along with guided sessions as well as the teaching of some techniques to learn how to practice.
3. Pure Mind
It offers more than 250 meditation and mindfulness sessions in different languages. There are meditations to achieve calm, manage stress, improve the quality of your rest, concentration, as well as other aspects of physical and mental health.
It also has a choice of specialists in this discipline with whom you can interact through classes, meetings where more tools are offered to promote well-being.
Calm is one of the pioneers in the field of meditation and that is why it is one of the best known. She has mindfulness programs for beginners as well as intermediate and advanced.
It offers guided meditations, bedtime stories, breathing programs, and relaxing music. The programs are grouped around different themes such as happiness, self-esteem, relationships, and much more.
5. Petit Bam Bou
It has from express 3-minute meditations to more advanced programs to do free meditation with a timer or with the help of relaxing music and sounds. It also has animated stories and exercises to train attention, improve concentration and combat insomnia. It offers more than 600 meditations grouped around different themes such as joy, work, fear, relationships or self-confidence, among others. There are also options designed especially for children and teenagers.
6. Zen Elephant
It has a guided meditation program for beginners, a course to learn to meditate in a week and other programs specifically designed to reduce anxiety, stress and insomnia. It offers guided meditation for children, as well as a selection of mantras, soothing music and nature sounds for relaxation.
It has more than 150 meditations in English, Spanish and Turkish. There are training programs to learn how to breathe mindfully, release stress, sleep well, and cultivate gratitude, compassion, and trust. There are express meditation programs lasting between 5 and 12 minutes, as well as more extensive ones to reach higher levels of disconnection. You can also use the timer option to relax without guidance with different background music options.
All the mentioned applications offer free services and also have a premium option, with extra activities, which are accessed through a subscription payment.