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The 7 recommended applications to meditate

It is estimated that between 200 and 500 million people they meditate Worldwide. Its popularity responds to the need to put a stop to the maelstrom that exists in the midst of a digital universe where the divisions between leisure and obligations seem to disappear at times.

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The benefits have been studied several times. According to a study published in the journal Biological Psychiatry, which was led by Dr. Creswell, meditation generates changes in the brain that help reduce the inflammatory response. This is just one of many other reports that have been made on the impact of this practice on health.

In fact, on the official page of the National Institutes of Health of the United States, there is a list of some studies that show the benefits it can have to reduce stress, blood pressure, as well as to avoid insomnia.

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However, all the experts agree that to enjoy these favorable aspects it is necessary to have perseverance and regularity.. The ideal is to take a few minutes of time every day before starting the day or during the day to sit and meditate. There are guided practice options, others that resort to classic silence, or offer background music or a mantra. The modalities vary but the goal is the same: to achieve full awareness in the present and pause, at least intermittently, the noises of the mind.

Next, some applications that may be useful. They are all available for both iOS and Android.

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1. Mindfulness App

The app offers guided meditations and courses in more than 10 different languages. It also allows you to set custom reminders so you don’t forget to meditate. It also has daily statistics so that the user can track their performance.

There are options to meditate silently, with relaxing sounds in the background, as well as to do it with a guide. The sessions can last from 3 to 99 minutes, so that the user chooses the most convenient alternative according to their availability and needs.

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2.Headspace

It offers exercises, which teach how to control anxiety to calm nerves, as well as improve breathing and concentration. There are courses designed to optimize sleep, productivity and even sports performance.

It is an app that has already been on the market for many years. Even a few years ago he launched a special on Netflix where the benefits of meditation are analyzed, along with guided sessions as well as the teaching of some techniques to learn how to practice.

3. Pure Mind

It offers more than 250 meditation and mindfulness sessions in different languages. There are meditations to achieve calm, manage stress, improve the quality of your rest, concentration, as well as other aspects of physical and mental health.

It also has a choice of specialists in this discipline with whom you can interact through classes, meetings where more tools are offered to promote well-being.

4. Calm

Calm is one of the pioneers in the field of meditation and that is why it is one of the best known. She has mindfulness programs for beginners as well as intermediate and advanced.

It offers guided meditations, bedtime stories, breathing programs, and relaxing music. The programs are grouped around different themes such as happiness, self-esteem, relationships, and much more.

5. Petit Bam Bou

It has from express 3-minute meditations to more advanced programs to do free meditation with a timer or with the help of relaxing music and sounds. It also has animated stories and exercises to train attention, improve concentration and combat insomnia. It offers more than 600 meditations grouped around different themes such as joy, work, fear, relationships or self-confidence, among others. There are also options designed especially for children and teenagers.

6. Zen Elephant

It has a guided meditation program for beginners, a course to learn to meditate in a week and other programs specifically designed to reduce anxiety, stress and insomnia. It offers guided meditation for children, as well as a selection of mantras, soothing music and nature sounds for relaxation.

7. Meditopia

It has more than 150 meditations in English, Spanish and Turkish. There are training programs to learn how to breathe mindfully, release stress, sleep well, and cultivate gratitude, compassion, and trust. There are express meditation programs lasting between 5 and 12 minutes, as well as more extensive ones to reach higher levels of disconnection. You can also use the timer option to relax without guidance with different background music options.

All the mentioned applications offer free services and also have a premium option, with extra activities, which are accessed through a subscription payment.

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