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Recommendations to listen to music on your cell phone without affecting your health

People exposed to high audio volumes for a long time can lose their hearing.

Listening to music on the way to work, university or during sports activities is now part of people’s lives, so earphones They are an important accessory for smartphones. However, this can have serious consequences for users if the sound volume.

That is why people who want to take care of their hearing wellness in order not to experience deficiencies in the future, they must take into account the following recommendations To avoid these situations:

rest your ears

It is the simplest recommendation of all and, even so, some people may not be able to comply with it, either because of their work or the activities they do during the day. However, it is recommended to have certain rest periods during the day when not in use headphones.

Alternating the ears in which the hearing aids are worn may be an option that users can apply to take a break from sounds. (Pixabay)
Alternating the ears in which the hearing aids are worn may be an option that users can apply to take a break from sounds. (Pixabay)

Another way to give your ears a rest is to use the earphones in only one of the ears, so its use could be alternated from time to time and a gradual rest. For people who are constantly exposed to loud noises, taking active breaks creates quiet periods for the ears.

Check device volume

High volume from headphones can cause future hearing problems, so people should be aware of the volume they use on their devices. Being exposed for prolonged periods of time can result in hearing damage that could become permanent in some cases.

Hear sounds above 85 decibels (dB) for a long time could lead to permanent hearing loss. Some devices have in their systems warnings of audio levels in which users are reminded of the consequences of being exposed to a high volume when they have headphones connected.

Noise Cancellation

If the reason for using a high volume in the earphones is that the environmental noise is very high and prevents hearing clearly, users can choose to get an audio device that has the option of Noise Cancellation external, either by means of special pads for that or as part of its software functions.

Some hearing aids have external noise cancellation included in their features, which allows the sound of the device to be heard well and it is not necessary to increase the volume. (SPC)
Some hearing aids have external noise cancellation included in their features, which allows the sound of the device to be heard well and it is not necessary to increase the volume. (SPC)

In the case of deaf people

Some devices, such as those developed by the technology company Realme, can be configured to enable subtitles or captions for videos from different platforms such as YouTube, Facebook and TikTokamong other.

To access them, you just have to enter the menu. Settingsgo to the option Accessibility and activate the Captions or subtitles preferences. This feature is useful when the closed captioning options on social media videos are not activated or the videos do not have it enabled.

Currently more than 1,500 million people live with some degree of hearing loss and, according to data released by the World Health Organization (WHO), it is possible that by 2050 this number will exceed 2.5 billion people.

Within the statistics, it is also considered that at least 50% of young people and adults between the ages of 12 and 35 are at risk of developing some type of hearing loss due to being overexposed to some type of auditory pollution.

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