Home Tech News Recommendations of websites to do free yoga from home

Recommendations of websites to do free yoga from home

Recommendations of websites to do free yoga from home
Websites to do yoga. (photo: Women’s Health)

The yoga gains popularity every year, and after the pandemic, more and more men and women have decided to practice this great sport. Yoga can be considered the perfect respite for people who have been at home during the pandemic, without going out.

and with so many free online yoga classes availableit’s easier than ever to reap the benefits of practicing yoga, even if you can’t make it to the gym or take a class.

If the TechMarkup reader has ever gone to a gym or a private yoga class, they know that it is difficult to reproduce that environment at home. But that hasn’t stopped millions of people from switching to live streaming in their living rooms. Instead of losing its essence, yoga is now more popular than ever.

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Because yoga doesn’t require much (a mat and a water bottle are more than enough), it’s an easy, inexpensive, and convenient way to stay active and save your mental health. For all the aforementioned, in this article you will find 5 available and free class recommendations which is online:

glo

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If you are looking for an online yoga class that you can take whenever you want, wherever you are, one option is to use Glo. It is very affordable and is optimized so that it can be enjoyed perfectly anywhere. device.

There is a wide range of yoga, Pilates and meditation classes available, as well as streaming options, and classes can be downloaded to a device so they can be viewed whenever you want.

yoga websites
yoga websites

Ekhart Yoga

Esther Ekhart has been teaching yoga for over 20 years and founded this free website. Therefore, these classes are ideal if you are looking for an experienced yoga teacher.

In addition to that teacher, many other well-known yoga teachers teach. In addition, you can filter yoga classes and programs from your favorite teacher. Classes vary in length, from some as short as 10 minutes to one hour yoga classes.

Playlists, on the other hand, are categorized by what they bring to the table and by skill level. So no need to worry about experience or ability that day, there is something for everyone.

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yoga websites
yoga websites

The Underbelly

Yoga is for everyone, but after seeing endless photos of skinny people bending into all sorts of shapes, it doesn’t always feel like it.

Jessamyn Stanley is the foremost “body positive” advocate known to the yoga community. Her app, The Underbelly, creates a safe space for people who feel out of place with a narrow definition of health and fitness.

yoga websites
yoga websites

It may interest you:

DoYogaWithMe

All you have to do to get started with DoYogaWithMe is answer a few quick questions and find the best classes for the user’s needs. Simply select your level of yoga experience and any specific goals you may have for the practice to be completely personalized to you.

You can see the class library from there. It is also possible to filter them by class duration, yoga style, teacher and interest. In addition to yoga, you can choose from several different styles and even try something different, like a guided meditation or Pilates class.

yoga websites
yoga websites

YouAligned

YouAligned is probably one of the best online yoga platforms. Sessions range from Yin yoga to help one sleep to Hatha yoga to help connect with their life.

In addition to individual yoga classes, there are also complete yoga programs that include a set of specific classes. For example, the Flexibility and Mobility program with an instructor to practice stretching and improve mobility.

Also, if you want easy and convenient yoga classes on the go, you can download the YouAligned mobile app.

yoga websites
yoga websites

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