Over the years and the development of the technologymore and more uses have been generated in which digital tools can help people develop their activities regular, get objectives and even preserve the Health.
That is why new ones are developed tools as intelligent records of the patterns of sleepstress meters or applications to do exercise that take into account the behaviors of people to generate routines ideals according to needs of each user.
In the case of Googlethe company has created a series of instruments, either in the form of applications or devices, that will help people improve their quality of life and his Health intelligently and using technology as an additional support tool. Products like the Pixel Watch, Fitbitamong others can also help make decisions regarding the welfare of each user.
Sleep tracking and analysis with Fitbit
An important aspect when preserving a correct health condition is to have healthy sleep habits that allow users to have a high quality of sleep, in addition to getting enough sleep each day to have more energies during periods of work, activities or exercises.
The application of Google, Fitbit Premium Sleep Profile, has functions related to this aspect of well-being, since in addition to monitoring the quality of each person’s sleep, it also offers an analysis of the hours in which the user goes to bed. After a month of internal analysis, the platform will offer people a detailed analysis on how the results have been developed. rest habits in terms of quantity and quality.
In this way, in addition to being able to measure how well sleep a person, this will be able to determine what physically happens in his body when he is at rest due to the detection of movement and breathing, snoring, coughing, ambient sound, lighting and the temperature of the room.
Google stress meter
The Fitbit Sense 2 device is designed to not only keep track of the physical activity users, but also has a function that allows the device to control in detail the response of the Body in situations of stress that could harm the person’s health. The algorithm that it has incorporated facilitates monitoring of different variables such as the heart rateskin temperature among others that are generated by high stress situations.
According to Bryan Moy, product manager at Fitbit, “we wanted to raise awareness about this mind/body interaction and show you that your mind can be an important factor in how your body responds to things.” Also, this device You can indicate on a scale of 1 to 100 the level of stress to which the body has been subjected.
As a result of this, users will be able to know in real time what type of situations produce the highest scores of stress so that each person can prepare in advance before facing them.
Personalized health information
In the case of the Fitbit Premium platform, which requires a monthly payment subscription, users will be able to access detailed information about the activities carried out on a daily and recurring basis. If more rest time is required, additional recovery after physical activity or routines that bring relaxation to the exercises, this platform is useful for those scenarios.
Scores from 1 to 100 will also be provided to quantitatively measure the variation in physical activity to which the body is subjected.
