Currently the cell phone is an extension of the human being, most of his daily life passes through this device because it allows him to be in communication with his loved ones, work, do personal errands, play and the list will continue to grow. But crossing some boundaries could mean you’re not having a healthy relationship with him.
Specifically, social networks generate a certain dependency because they need users to be there constantly consuming content and generating views, that is why there are such interesting and useful things for each person.
So there are certain signs that show that the use of these platforms is not being done in the most appropriate way, generating a dependency on them, which affects the quality of life.
To make up this list, the analyzes carried out on pages specialized in psychology and health were taken into account, such as TopDoctors, ClikiSalud and World Psychologists.
First and last thing when you wake up
A first sign that the use of social networks is not being correct is that it becomes the first thing that is done in the day, right when waking up. Pick up the phone, still a bit sleepy, and start checking apps, messages, videos, comments, and more.
Also, that the cycle closes in the same way at bedtime, going to rest thinking about the networks or watching content. These are spaces that should have their moment apart to rest from everything and the use of applications may be causing loss of sleep.
Anxiety about not seeing networks
That being on a trip and not having a signal to see social networks becomes a problem is not a good sign. This is another moment of relaxation and not being able to walk away represents another bad symptom.
Additionally, you can be looking for any time to review the applications, taking advantage of every little space to meet that need. What can be translated into anxiety and depression in other types of spaces or reasons.
walk away from people
If, when you are with family or a group of friends, you are the only person who continues to check your cell phone at all times, this is a way to get away to withdraw on social networks, even looking for spaces to be totally alone despite being in a room. party or meeting.
This can also cause communication problems, not knowing how to start a conversation and the simplest thing is to withdraw into the cell phone, which works as a safe place.
Loss of notion of time
Saying this is the last video and inadvertently an hour goes by and you still feel the need to keep checking your phone, scrolling through content over and over again. This can also cause them to leave behind responsibility for spending more time on these platforms and not fulfilling academic, work, home or other duties.
Likes are the way to validate content and when the number is very low there is always an impact on the user’s personal assessment. In parallel to this, seeing other people’s lives as seemingly better results in low self-esteem. The comparison with the number of likes or with the type of life that another leads is called the FOMO effect and is one of the results of the excessive consumption of networks by not dividing the reality of the digital.