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Apple Fitness+ has new postpartum training programs

The service AppleFitness+ added new programs aimed especially at women who have just given birth.


Within the menu of alternatives offered by the streaming training platform for this group, there are medical advice on obstetrics and gynecology, as highlighted in Europe Press.

These adapted exercises are part of the collection “Stay active during pregnancy” and have been designed by female athletes and coaches who recently became mothers.


The material is aimed both at women who have had a natural birth and for those who have undergone a caesarean section, and they offer different intensities according to the levels of activity that have been had during the pregnancy.

It should be remembered that Apple announced last April a series of programs aimed at pregnant women with the aim of making its service a more “welcoming and inclusive” place.


The Fitness+ pregnant women program consists of ten workouts intended for women to have “a healthy pregnancy and prepare for life with a baby,” the company said in a statement.

Along with this collection of workouts, the IT giant also announced the arrival of exercises for seniors and beginners to Apple Fitness +.

The platform has 11 types of gym, including HIIT, Yoga and Strength. It also has guided meditations. New workouts from 5 to 45 minutes long are added every week. In this way, the user can walk, run or carry out the activity they want, either with a personalized guide.

Other features in Apple Fitness+


Time to run

The Time to Run option offers a running and audio experience for users to improve their workouts. every episode incorporates the support of famous trainers, such as Emily Fayette, Jamie-Ray Hartshorne, Sam Sanchez and Scott Carvin, as well as a new running coach, Cory Wharton-Malcolm to motivate the user to reach their goal.

Playlists are designed to match the user’s running pace, location and trainingall in tune with the environment of the city where they are.

Time to walk

inside option Time to walkdifferent personalities share stories, photos and music with the platform’s subscribers.

Celebrities include Dolly Parton, Anthony Joshua, Jane Fonda, Randall Park, Camila Cabello, Naomi Campbell, Ruby Bridges, Dr. Sanjay Gupta, and Bebe Rexha, among others.


Collections consists of a series of selected workouts and meditations from the Fitness+ library that have been meticulously organized for users to reach their goal. Collections feature suggested plans so users can make more informed training decisions over multiple days or weeks.

Within this section you will find the following options:

-30-day Core Challenge

-Improve your posture with Pilates

– Perfect your Yoga balance poses

-Run your first 5K

-Strengthens your back and makes your hips more flexible

-Relax to improve your sleep


The service offers options to improve physical fitness, practice full attention or Mindfulness as well as to train with the aim of undertaking new challenges. There are alternatives for beginners and more advanced users. The idea is to have personalized programs tailored to the needs of users.


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